Jacksonville Indian Community - JacksonvilleIndian.com
| | |
 


 

Health Tips

Health & Lifestyle

Add To My Favorite
Share With Your Friends



There are various food items which are beneficial for health:

1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by

BROTHERHOOD: Dharma, Destiny and the American Dream by Deepak & Sanjiv Chopra
Aging Brain
Health Tips
Beauty Tips
United States of America (US) Citizenship
View All Articles

Featured Contributors


Shruti Sadolkar

Tahmina Watson

Praveen Nair
Praveen Nair

Vasudha Sharma

Aayushi Manish

Ananya Kiran
Ananya Kiran

Darshan Goswami

Christine Dunbar

Rima Arora
Rima Arora

Latest Articles

Actress Rakul Preet Singh turns showstopper at International Fashion Week Dubai for Archana Kochhar's "Bollywood Bling" Colle by Staff
Bollywood Ace Choreographer Sandip Soparrkar Celebrates Dance Day at V Lounge Malad by Staff
Narifirst Founder Aikta Sharma Seeks Blessings at Vaishno Devi Temple Following Success of Naarifirst Jewel of India Beauty P by Staff
Archana Kochhar's 'Phoolon ke Baarat' Collection Shines at Pune Times Fashion Week Grand Finale with Showstopper Zareen Khan by Staff
Malaika Arora & Narifirst Aikta Sharma present the Jewel of India Trophy to Dr. Rupinderkaur Khera & Eesha Agarwal by Staff
View All Articles