Jacksonville Indian Community - JacksonvilleIndian.com
| | |


When do we know we are performing at our best?

Health & Lifestyle
Contributed by : Saha Nathan
Add To My Favorite
Share With Your Friends

This question is the result of my friend asking me, " How do I know when I am at my best?"

We rank the quality of our performance as BEST  when we succeed in getting something done or after we achieve a goal.  Success/
achievement  is an obvious indicator of the energy level  at which the goal was achieved.

When we look at achievers, we have to consider their mental and physical energy levels.  By nature, he/she might be with high energy. He/She could be working consistently on the balance between their mind and body.

This makes us wonder as to how to build this energy level that is favorable for us.

A balanced level of body and mind could be developed by  physical exercise or  yoga and Meditation. Physical exercise helps to reduce body fat and yoga to surface good hormones and to keep emotions under check.  Approximately a  month  of  physical exercise and mental relaxation sessions (Lowering our brain Frequency to Theta state) facilitate to increase such energy level. The result depends on the
intensity and the level at which mind and body was at. An incremental growth happens. Steady and consistent effort to synchronize energy
levels of body and mind  for bio-memory mechanism is worth the effort. Commit oneself to a 21 day program "Sankalpa" and continue until you
feel and see change in yourself.

One will experience this extreme happiness as a result of discipline in performing these activities continously. The change is beyond belief.
Best performance is feasible when there is a balanced equation between body  and emotional. Recent research finds that everything in the world revolves around Energy.  Metaphysics proves that the entire universe is Energy.

The outcome of good performance is happiness. Happiness brings peace and peace leads to self speculation and self speculation leads to further improvement. Improvement determines your performance.

If you raise your energy then the following things will happen to you and these are indicators of your "Peak Performance":

- Right desire happens

- Actions to fulfill your desires along with the clarity and energy happens in you.

- There is no second thought or dilemma . You know what you are doing. That is also called intuition.

- You know the destination from start to end ( Initiation, Planning, Execution, Controlling and Closing).

About Author
An experienced writer and counselor in relationship management with 15 years of research and development on human relationships and emotions
  • Author of a renowned book, CRM: A Step-by-Step Approach, which is prescribed for graduate programs in 25 Indian universities
  • Speaks frequently on relationships, and his sessions are broadcast daily on Merina America 24-Hour Tamil Radio (www.merina.com)
  • Saha is very passionate about his idols, he practices what he writes.

  • To reach Saha Nathan:
    Please e-mail him at saha_crm@yahoo.com or visit his Web site: http://www.thenewbeginningnow.com/

    Website: http://www.thenewbeginningnow.com/


    Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.


    View All Contributions

    Post an Article
    Notify Me of New Articles

    Become A Featured Contributor
    Add Your Blog | Add Recipe | Add Article

    More Article by Saha Nathan

    Connection between your Fear and Kidney..
    How to establish an eternal friendship or relationship?
    Why Marriages are breaking up? - The Purpose of Marriage...
    View All Articles

    Featured Contributors

    Dilip Saraf

    Christine Dunbar

    Ananya Kiran
    Ananya Kiran

    Shruti Sadolkar

    Vivek Wadhwa

    Praveen Nair
    Praveen Nair

    Vasudha Sharma

    Darshan Goswami

    Aayushi Manish
    Aayushi Manish

    Latest Articles

    San Jose Resident Travels to D.C. to Urge Congress to Ensure Childhood Cancer Research Remains a National Priority by Priscilla Cabral
    Discover Proven Strategies for Healthy Living Today by Anya Willis
    4 Healthy Ways to Help You Maintain Your Sobriety by Anya Willis
    Akshay Kumar unveils New BTS Video for "Bade Miyan Chote Miyan by Staff
    Akshay Kumar Unveils Soul-Stirring Music Video "Shambhu" Dedicated to Lord Shiva by Staff
    View All Articles