Jacksonville Indian Community - JacksonvilleIndian.com
| | |


One has to go beyond happiness and sorrow!!!

Health & Lifestyle
Contributed by : Saha Nathan
Add To My Favorite
Share With Your Friends

Why I have decided to write about this is? When I say one has to go beyond happiness and sorrow, it is because the mind has the capacity to cling onto happiness and sorrow. When happiness comes the mind feels so comfortable and elated. However when sorrow enters the mind, it feels bleak and depressed, and it begins to pull up all the bad past memories one has experienced, which creates a huge negative energy shaft.

Whenever you are in a blissful mood, the mind does not pull up past memories that are positive.

The idea is that once we give power to the mind, it will automatically pull us down. So the idea which I am trying to give is, if somebody
lives with not clinging to happiness as well as sorrow, then the clinging of thoughts will not happen. In means, the linking of
thoughts or reuniting of the thoughts, won't happen. Because we get the attitude to breach the thoughts, especially negative thoughts.
And those thoughts will give us enormous depression and issues.

So, how do we handle it?

Whenever happiness comes, just relax with it and enjoy it, and don't expect the same happiness to continually prolong in your system. I am saying this because, the moment you expect the happiness to prolong in your system, it will build and become continuous expectation and that is dangerous.

Any senses we live though, there could be ups and downs. If you live, especially when it comes to happy moments, just be aware that, okay, I am
happy, that's all. And this idea applies for sorrow also. Don't get into the emotional part of it and things will be alright whenever you are in depression.

So, the key is don't give too much attachment to the emotional part of it. When happiness comes, just enjoy. When sorrow comes, just
be aware and handle it.

About Author
An experienced writer and counselor in relationship management with 15 years of research and development on human relationships and emotions
  • Author of a renowned book, CRM: A Step-by-Step Approach, which is prescribed for graduate programs in 25 Indian universities
  • Speaks frequently on relationships, and his sessions are broadcast daily on Merina America 24-Hour Tamil Radio (www.merina.com)
  • Saha is very passionate about his idols, he practices what he writes.

  • To reach Saha Nathan:
    Please e-mail him at saha_crm@yahoo.com or visit his Web site: http://www.thenewbeginningnow.com/

    Website: www.thenewbeginningnow.com


    Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.


    View All Contributions

    Post an Article
    Notify Me of New Articles

    Become A Featured Contributor
    Add Your Blog | Add Recipe | Add Article

    More Article by Saha Nathan

    Connection between your Fear and Kidney..
    How to establish an eternal friendship or relationship?
    Why Marriages are breaking up? - The Purpose of Marriage...
    View All Articles

    Featured Contributors

    Vivek Wadhwa

    Dilip Saraf

    Rima Arora
    Rima Arora

    Vasudha Sharma

    Darshan Goswami

    Tahmina Watson
    Tahmina Watson

    Shruti Sadolkar

    Aayushi Manish

    Praveen Nair
    Praveen Nair

    Latest Articles

    San Jose Resident Travels to D.C. to Urge Congress to Ensure Childhood Cancer Research Remains a National Priority by Priscilla Cabral
    Discover Proven Strategies for Healthy Living Today by Anya Willis
    4 Healthy Ways to Help You Maintain Your Sobriety by Anya Willis
    Akshay Kumar unveils New BTS Video for "Bade Miyan Chote Miyan by Staff
    Akshay Kumar Unveils Soul-Stirring Music Video "Shambhu" Dedicated to Lord Shiva by Staff
    View All Articles