Jacksonville Indian Community - JacksonvilleIndian.com
| | |
 


 

Foods For Health

Health & Lifestyle
Author : chetan chopra
Add To My Favorite
Share With Your Friends



Lentils...Nutrients...calcim, magnesium, phosphorus. Rich source of potassium, zinc, folic acid.
Health benefits...good source of minerals for nearly every organ in the body. Neutralize acids produced in muscles.

Soya beans...Nutrients...calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 essential fatty acids, protein.
Health benefits..a perfect vegetarian protein. A potent phyto-oestrogen which may help prevent breast/ovarian cancers. Excellent source of lecithin to help lower cholesterol. May be used as a good alternative to dairy products.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by chetan chopra

Hope
LIFE
Learn To Like People
A Strong Nation
Do All The Good You Can
View All Articles

Featured Contributors


Vasudha Sharma

Rima Arora

Christine Dunbar
Christine Dunbar

Dilip Saraf

Ananya Kiran

Tahmina Watson
Tahmina Watson

Praveen Nair

Shruti Sadolkar

Darshan Goswami
Darshan Goswami

Latest Articles

San Jose Resident Travels to D.C. to Urge Congress to Ensure Childhood Cancer Research Remains a National Priority by Priscilla Cabral
Discover Proven Strategies for Healthy Living Today by Anya Willis
4 Healthy Ways to Help You Maintain Your Sobriety by Anya Willis
Akshay Kumar unveils New BTS Video for "Bade Miyan Chote Miyan by Staff
Akshay Kumar Unveils Soul-Stirring Music Video "Shambhu" Dedicated to Lord Shiva by Staff
View All Articles