Namrita is a five year old daughter of a government Officer. She attends Nursery school from 0900 hrs to 1200 hrs. She takes a packed mid morning tiffin to school which she likes to eat while playing around. Her entire family is vegetarian in their food habits. A day's diet for her is planned below:
Recommended Dietary Allowances
400 g retinol
Sample Menu Plan
Mid-Morning (packed tiffin)
Carrot & Cucumber salad
Bread Roll with Sprouts filling
Potato Paneer Curry
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