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Benefits of Physical Exercise

Health & Lifestyle
Contributed by : S.S. Sohi

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Exercise is elixir for life: Do some physical exercise,

Be regular, to get healthy: Get ready, to win a prize.,

Exercise burns extra fat: Exercise tones up muscles,

Exercise makes you smart: Get strong to win tussles.
Go out cycling; breath fresh air----- A pollution free ride,

Keeps the heart and body fit.-------Go cycling with pride.
Practice yoga-- to relieve strain: Get stress-free, for a while,

Take a walk -- jog a mile : Soothe your heart: Get a smile.

Play badminton; bend and stretch: Play it fast; "All the best"!

Table-Tennis !-- What a game ! Improve reflexes: Play & test.

Lawn tennis improves stamina: Get athletic and play the game,

"Want a win"?-- Must serve well: Play your shots again and again.

Play hockey; a sturdy game :Good for youth and children all,

Dribble and dodge: Hit or flick: score some goals with the ball

Get social and play some game: Make good friends; all the same,

"Play the game, in the spirit of the game". Win a gold: Get to fame.

Every game improves stamina; every sport promotes health,

Take a step to get healthy: Don't forget that "Health is Wealth."

Be keen : Get an award: Look forward to win a prize,

You can get it--you can win it; by virtue of Exercise

 

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