Jacksonville Indian Community - JacksonvilleIndian.com
| | | | | | | | | | |
 


 
 

Articles Contributed by Users

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. JacksonvilleIndian.com (BroadLink, LLC) is not responsible or liable for any problems related to the utilization of information of these articles.


Latest Articles
UTTHAN PADA ASANA (General)
In Utthan Pada Asana, both the legs are lifted upwards. This asana g...
Vasu Reddy
SURYA NAMASKARA (THE SUN SALUTATION ) (General)
All sessions of Yoga asanas begin with the ''Surya Namaskar'' or sun salutation. It is a series of gentle flowing movements synchronized with the breath. This excellent warm up exercise consists of ...
Vasu Reddy
SHAVA ASANA (THE CORPSE POSE) (General)
Shava Asana means the posture of a dead body. Also called Yoga <...
Vasu Reddy
SARVANGA ASANA (THE SHOULDER STAND) (General)
The Sarvanga Asana is one of the most treasured asanas, said to benefit the whole body. I...
Vasu Reddy
SALABHA ASANA (THE LOCUST POSTURE) (General)
Salabha Asana is a reverse posture to the Cobra Posture, which gives a backward Vasu Reddy
PASCHIMOTHAN ASANA (THE FORWARD BEND) (General)
Paschimothan asana or the forward Bend gives a complete stretch to the ...
Vasu Reddy
MATSYA ASANA (THE FISH POSTURE) (General)
Matsya Asana means fish posture. It is called fish, as this position fills the lungs with air, improving the ability to float in water. Matsyasana gives a backward stretch Vasu Reddy
KAPALABHATI PRANAYAMA (General)
Kapala means skull and Bhati means light or luster. In this pranayama inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath. How ...
Vasu Reddy
HALA ASANA - (THE PLOUGH POSTURE) (General)
Hala Asana or The Plough Posture is a valuable asana as it has some unique qualities and excellent benefits. It is an extreme forward bending exercise which promotes strength and flexibility in all th...
Vasu Reddy
DHANUR ASANA (THE BOW) (General)
Dhanur Asana gives a full backward bend to the whole of the spine and all the muscles of the back from the neck to the lower back or lumber region. Bhujanga , Locust and Dhanur forms a series of exer...
Vasu Reddy
BHUJANGA ASANA (THE COBRA POSTURE) (General)
Bhujanga or Cobra posture is a popular asana and it is always practiced as the first in a series of backward bending movements. In this asana the spine is arched backward gently promoting flexibility...
Vasu Reddy
Vanilla (Health & Lifestyle)
In Hindi : Vainilla Vanilla is a seed pod of a tropical climbing orchid. The name van...
Turmeric (Health & Lifestyle)
In Hindi : Haldi Turmeric is the dried rhizome of a herbaceous plant. It is ...
Rosemary (Health & Lifestyle)
Rosemary, native of the Mediterranean, is the leaf of a densely branched, small, evergreen aromati...
Pomegranate (Health & Lifestyle)
Pomegranate is the large globes, shiny red berry of a plant that grows as a shrub or as a s...

Featured Contributors

Anu Peshawaria

Vivek  Wadhwa

Gita Shekar

Vasudha Sharma

Darshan Goswami


Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by disabling your ad blocker.